TempoLife › Features › Ounce plate
Ounce plate
The visitor types ounces and picks a food. The tool converts to grams and applies energy per 100 g. A US or UK label becomes a gram portion. The same search exists in German, French, Spanish and Portuguese, so the host ships all nine languages.
Pick a unit or a code and convert it. The output is the converted figure, ready to copy.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are ounces and a food. Computation converts and scales the food table. Output is grams and energy.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Ounce plate. Pick a unit or a code and convert it. The output is the converted figure, ready to copy. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB after converting ounces to grams. The ounce is a unit conversion.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB after converting ounces to grams. The ounce is a unit conversion.
Where does this tool stop?
units converts generic units. ozplate converts a portion and attaches energy from a food the visitor picks.